Grass-Fed Beef: 3 oz of grass-fed beef contains 7.6 mg (36% DV).Chicken Breast: 3 oz of chicken breast contains 8.9 mg (44% DV).Tuna: 3 oz of tuna contains 11.3 mg (56% DV).Beef Liver: 1 slice of beef liver contains 11.9 mg (60% DV).Peanuts: 1 cup of peanuts contains 21.9 mg (over 100% DV).Turkey Breast: 1 turkey breast contains 101 mg of niacin (over 100% of daily value).The richest food sources of niacin include: Most foods that we regularly consume contain niacin. But how do you ensure you get enough niacin daily? What Are The Foods Rich In Niacin (Vitamin B3)? The upper limit of niacin for adults of all ages is 35 milligrams daily. The following table will give you the information. What Is The Recommended Daily Allowance Of Niacin (Vitamin B3)? But this doesn’t mean you start loading yourself up with niacin. Also, some of the symptoms of niacin deficiency include abdominal discomfort and constipation. Niacin plays a role in the breakdown of carbohydrates, fats, and alcohol – which is an important function of the digestive tract. The metabolic pathway initiated by niacin in roundworms is similar to that of higher organisms, and this can include humans as well. In fact, such compounds are called exercise mimetics – of which niacin is one ( 12). The study says that niacin tricks the body into believing that it is exercising, even though it isn’t. Roundworms fed with niacin food supplements lived longer, as per one study. It also helps in the formation of red blood cells. Niacin is one of the B vitamins that help you acquire energy from the food you eat. Without the vitamin, your body simply cannot convert the protein, carbs, and fat into usable energy. Niacin is quite important to the body when it comes to energy production. It ruptures the fat cells storing toxins, and this releases the stored toxins and ultimately eliminates them. How niacin helps with detoxification is quite fascinating. But please consult your doctor in this regard. One report says niacin might help prevent motion sickness ( 11). Both, in combination, might lower your blood pressure way too much. This is because the former might often lower blood pressure levels, and so does niacin. The anti-inflammatory properties of niacin come into the picture here.īut in case you already are on medication for treating erectile dysfunction, talk to your doctor before you take niacin. Since it is just a vitamin, experts feel using niacin is a simple and safe way to treat erectile dysfunction and impotence ( 8).Īlso, erectile dysfunction might be caused by inflammation of the blood vessels. Studies have concluded that niacin can improve men’s ability to maintain an erection if they are suffering from erectile dysfunction. Since pellagra is caused by niacin deficiency, it is but obvious that supplementing niacin can help treat the condition. It affects the skin, the digestive system, and the brain. This disease is most common in those parts of the world where people consume a lot of corn ( 7). Remember we spoke of this? Pellagra is a condition that occurs due to insufficient niacin (or tryptophan) in the diet. Related: How To Use Castor Oil To Treat Arthritis? 6.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |